More work tonight on the overhand and combos to set it up.  Today Jack Slack wrote an extensive and detailed article on the overhand with several clips and diagrams.  It's an excellent article and I highly recommend everyone read it.

Check out this clip of Tyrone Spong's boxing debut from last week.  The fight was a mismatch, but the finish is via a nice overhand right.  Watch the slow-mo replays at the end from different angles and look for the mechanics that we worked in class last night.

Tonight we worked mechanics and setup for the overhand.  Check out this video from Jacksons MMA striking coach Mike Winkeljohn and UFC fighter John Dodson on how they teach and apply the overhand.

Great K1 kickboxing fight between Mike Zambidis and Chahid Oulad El Hadj.  All out back and forth action, explosive punching from Zambidis, and both men have to get off the canvas to finish the fight.  We will be looking at some sequences from this fight in class this week.